Nerd Fitness Beginner Body Weight Circuit
So it's been a while since I posted anything about my ongoing fitness goals, but I've been working on it really consistently. After I did the full 30 Day Shred, I thought I would want to do another Jillian video. Unfortunately, I just wasn't seeing the results I really wanted with Jillian. It was a GREAT jumpstart, but I really want to be strong. So I decided to focus on building my strength and doing my cardio separately. I did some research (shocking, I know!) and decided that I would strength train 2-3 times a week and do interval cardio 2-3 times a week. I've been doing one of my Leslie Sansone videos that has intervals in it for my cardio, but I needed a new strength routine. I tried doing the strength moves from Jillian without the video, but it still wasn't what I wanted. And then I found Nerd Fitness . I've been doing this routine (3 circuits, 2-3 times a week) for... man, maybe 6 weeks? Maybe 8? It has made SUCH a difference! I feel like my ...